KiteSOFAing Episode 3: The Foot Change

Learn to progress your kitesurfing from your sofa with Progression Sports

Episode 3: The Foot Change – to tie in with the release of our new Foiling Foot Changes coaching video, today Rob is going to run you all through the body movements for the foot switch – whether you are riding a foil or surfboard. These are the drills we use with our coaching clients down the beach, so its perfect for you in your living room! Build up muscle memory ready for when you get back on the water. The body movement is just one part, the kite and board/foil is equally as important and you can see how they all fit together in Progression’s full Foiling foot changes video.